Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-whipped potatoes and fresh steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
36.9g
Fat
14.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

180 grams Yellow Potato

1 cup Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Drain the potatoes and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-whipped potatoes and fresh steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
36.9g
Fat
14.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

180 grams Yellow Potato

1 cup Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Drain the potatoes and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.