YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon served over creamy garlic mashed potatoes with crisp-tender steamed green beans, finished with a bright and zesty lemon squeeze.
INGREDIENTS
6 ounces Salmon Fillet
150 grams Yellow Potato
1 cup Green Beans
2 tablespoons Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
0.5 Lemon
PREPARATION
Peel and chop the potato into chunks, then boil in salted water until tender, about 12-15 minutes.
While potatoes boil, steam the green beans over simmering water for 5-7 minutes until they are crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through.
Drain the potatoes and mash them with the minced garlic, Greek yogurt, and a splash of potato water if needed for creaminess.
Plate the garlic mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.