Name: Cottage Cheese Berry Parfait with Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2% Milkfat); 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 tablespoon Slivered Almonds; 1 teaspoon Raw Honey

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Creamy low-fat cottage cheese layered with fresh blueberries and sliced strawberries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

26.7g

Fat

9.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2% Milkfat)

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1 tablespoon Slivered Almonds

1 teaspoon Raw Honey

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PREPARATION

1
Place half of the cottage cheese into a small bowl or a clear parfait glass.
2
Layer half of the blueberries and sliced strawberries over the cottage cheese.
3
Add the remaining cottage cheese as the next layer.
4
Top with the remaining blueberries and strawberries.
5
Sprinkle the slivered almonds over the top for texture.
6
Finish with a light drizzle of raw honey and enjoy immediately.