Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets and tender sweet potato wedges that are perfectly caramelized.

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NUTRITION

381kcal
Protein
36g
Fat
11.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast

125g Sweet Potato, cubed

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into small cubes and break the broccoli into bite-sized florets.

  • 3

    On a large baking sheet, toss the vegetables with one teaspoon of olive oil, salt, and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are soft and the broccoli is slightly charred.

  • 5

    Season the turkey breast evenly on both sides with garlic powder, dried thyme, salt, and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Allow the turkey to rest for 3 minutes before slicing and serving alongside the roasted vegetables.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets and tender sweet potato wedges that are perfectly caramelized.

NUTRITION

381kcal
Protein
36g
Fat
11.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast

125g Sweet Potato, cubed

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into small cubes and break the broccoli into bite-sized florets.

  • 3

    On a large baking sheet, toss the vegetables with one teaspoon of olive oil, salt, and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are soft and the broccoli is slightly charred.

  • 5

    Season the turkey breast evenly on both sides with garlic powder, dried thyme, salt, and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Allow the turkey to rest for 3 minutes before slicing and serving alongside the roasted vegetables.