Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Wild-caught salmon seared until golden and served with vibrant green beans sautéed in garlic and fresh lemon, finished with a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
34.0g
Fat
17.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining olive oil to the same skillet.

  • 6

    Toss in the trimmed green beans and sauté for 4 minutes, then add the minced garlic and cook for 1 more minute until fragrant.

  • 7

    Squeeze the fresh lemon juice over the beans to deglaze the pan and serve immediately alongside the salmon.

Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Wild-caught salmon seared until golden and served with vibrant green beans sautéed in garlic and fresh lemon, finished with a touch of flaky sea salt.

NUTRITION

336kcal
Protein
34.0g
Fat
17.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.

  • 5

    Transfer the salmon to a plate and add the remaining olive oil to the same skillet.

  • 6

    Toss in the trimmed green beans and sauté for 4 minutes, then add the minced garlic and cook for 1 more minute until fragrant.

  • 7

    Squeeze the fresh lemon juice over the beans to deglaze the pan and serve immediately alongside the salmon.