Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus over brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.2g

Fat

16.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and place it in a serving bowl.
7
Top the rice with the seared salmon and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.