Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over smooth mashed sweet potatoes and garlic-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

478kcal
Protein
44.1g
Fat
17.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat oven to 400°F and toss asparagus with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 7

    Drain the sweet potatoes and mash until smooth, adding a splash of water and half the lemon juice for consistency.

  • 8

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and a final squeeze of lemon.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over smooth mashed sweet potatoes and garlic-roasted asparagus, finished with a squeeze of zesty lemon.

NUTRITION

478kcal
Protein
44.1g
Fat
17.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat oven to 400°F and toss asparagus with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 7

    Drain the sweet potatoes and mash until smooth, adding a splash of water and half the lemon juice for consistency.

  • 8

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and a final squeeze of lemon.