NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

0.5 cup sweet potato

0.5 cup carrots

0.5 cup cauliflower

0.5 cup broccoli

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the sweet potato and carrots into small half-inch cubes, and break the cauliflower and broccoli into bite-sized florets.

• 3

  Toss the vegetables on the baking sheet with half of the olive oil and a pinch of sea salt, then roast for 20 to 25 minutes until tender and lightly browned.

• 4

  While the vegetables are roasting, heat the remaining olive oil in a large skillet over medium-high heat.

• 5

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon or spatula as it cooks.

• 6

  Season the turkey with the garlic powder, onion powder, dried thyme, remaining sea salt, and black pepper.

• 7

  Continue cooking the turkey until it is fully browned and no longer pink, approximately 8 to 10 minutes.

• 8

  Once the vegetables are finished roasting, add them directly into the skillet with the turkey and stir well to combine all the flavors.

• 9

  Serve the hash warm in a bowl, optionally garnished with fresh herbs.