Name: Avocado Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup quinoa; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Chicken and Quinoa Power Bowl

Pan-seared chicken breast served over fluffy quinoa with creamy avocado and crisp vegetables, finished with a bright lemon-herb drizzle.

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NUTRITION

Protein

48g

Fat

21.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup quinoa

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

1
Rinse the quinoa under cold water, then combine with 0.5 cup water in a small pot; bring to a boil, then simmer covered for 15 minutes.
2
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees.
4
While the chicken cooks, mince the garlic and whisk it together with the lemon juice in a small bowl.
5
Dice the cucumber, halve the cherry tomatoes, and slice the avocado into thin wedges.
6
Fluff the cooked quinoa with a fork and divide it into bowls, topping with the sliced chicken and prepared vegetables.
7
Drizzle the lemon-garlic mixture over the top and serve immediately.