Name: Grilled Tofu Steaks with Quinoa and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1 cup Brussels Sprouts; 3 tbsp Nutritional Yeast; 1 tbsp Hemp Hearts; 0.5 tsp Olive Oil; 1 tbsp Tamari

Grilled Tofu Steaks with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Quinoa and Roasted Brussels Sprouts

Marinated tofu steaks grilled until charred, served with fluffy quinoa and roasted Brussels sprouts finished with a dusting of savory nutritional yeast.

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NUTRITION

Protein

46.7g

Fat

20.4g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Brussels Sprouts

3 tbsp Nutritional Yeast

1 tbsp Hemp Hearts

0.5 tsp Olive Oil

1 tbsp Tamari

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture then slice into thick steaks.
2
Marinate the tofu steaks in tamari for at least 10 minutes.
3
Preheat your oven to 400°F and toss the halved Brussels sprouts with olive oil.
4
Roast the Brussels sprouts on a baking sheet for 20-25 minutes until tender and browned.
5
Heat a grill pan over medium-high heat and sear the tofu steaks for 4-5 minutes per side until grill marks appear.
6
Warm the cooked quinoa and divide it onto plates.
7
Top the quinoa with the grilled tofu and roasted sprouts.
8
Garnish the entire dish with nutritional yeast and hemp hearts for a massive protein boost.