Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 cup celery; 0.5 oz pecans; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp grapes and toasted pecans in a creamy citrus dressing, served over a bed of vibrant mixed greens.

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NUTRITION

Protein

53.5g

Fat

27.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.5 cup red grapes

0.5 cup celery

0.5 oz pecans

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp lemon juice

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed greens

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PREPARATION

1
In a large mixing bowl, combine the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper, whisking until the dressing is smooth and creamy.
2
Add the cubed chicken breast, halved grapes, diced celery, and sliced green onions to the bowl.
3
Fold the ingredients together gently until everything is evenly coated in the dressing.
4
Toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant, then stir them into the salad.
5
Arrange the mixed greens on a plate or in a bowl and top with a generous portion of the chicken salad.