Name: Tuna Avocado Salad with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 whole avocado; 1 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 0.5 cup celery; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup arugula; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Salad with Lemon

Flaky wild-caught tuna tossed with creamy avocado and zesty lemon, served over a bed of crisp arugula for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

36g

Fat

27.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 whole avocado

1 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.5 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 cup arugula

1 tsp fresh parsley

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Mash the avocado in a separate small bowl until smooth, then add it to the tuna.
3
Stir in the avocado oil mayonnaise, lemon juice, diced celery, and minced red onion.
4
Season the mixture with sea salt and black pepper, folding gently to combine.
5
Arrange the fresh arugula on a plate or in a bowl.
6
Scoop the tuna salad onto the greens and garnish with chopped fresh parsley.