Name: Cubed Steak with Mushroom Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cubed steak; 1 tbsp extra virgin olive oil; 1 cup cremini mushrooms; 0.5 cup yellow onion; 1 clove garlic; 1 cup low-sodium beef broth; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup cauliflower florets; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cubed Steak with Mushroom Gravy

Pan-seared cubed steak smothered in a silky mushroom and onion gravy, served over a bed of creamy cauliflower mash for a comforting and savory finish.

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NUTRITION

Protein

45.9g

Fat

29.0g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz cubed steak

1 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

1 cup low-sodium beef broth

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup cauliflower florets

1 tsp ghee

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with the ghee and a pinch of salt until smooth and set aside.
2
Season the cubed steak with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the steak for 3-4 minutes per side until browned; remove and set aside.
4
In the same skillet, sauté the sliced mushrooms and diced onions until softened and the onions are translucent.
5
Add the minced garlic and cook for 30 seconds until fragrant.
6
Whisk the arrowroot powder into the beef broth until dissolved, then pour the mixture into the skillet.
7
Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a silky gravy.
8
Return the steak to the pan to warm through and coat thoroughly with the mushroom gravy.
9
Serve the steak and gravy immediately over the prepared cauliflower mash.