Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are wok-seared then tossed in a vibrant, citrusy orange glaze for a zesty and satisfying meal.

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NUTRITION

384kcal
Protein
44.9g
Fat
11.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cups broccoli florets

1 tsp avocado oil

0.25 cup orange juice

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the orange juice, coconut aminos, rice vinegar, minced fresh ginger, minced garlic, and arrowroot powder until no clumps remain.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken pieces to the hot skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets to the skillet along with 2 tablespoons of water, then immediately cover with a tight-fitting lid to steam for 2-3 minutes until tender-crisp.

  • 6

    Remove the lid and pour the prepared orange sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze that coats every piece.

  • 8

    Garnish with sliced green onions and sesame seeds before serving immediately.

Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are wok-seared then tossed in a vibrant, citrusy orange glaze for a zesty and satisfying meal.

NUTRITION

384kcal
Protein
44.9g
Fat
11.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cups broccoli florets

1 tsp avocado oil

0.25 cup orange juice

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the orange juice, coconut aminos, rice vinegar, minced fresh ginger, minced garlic, and arrowroot powder until no clumps remain.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken pieces to the hot skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Add the broccoli florets to the skillet along with 2 tablespoons of water, then immediately cover with a tight-fitting lid to steam for 2-3 minutes until tender-crisp.

  • 6

    Remove the lid and pour the prepared orange sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze that coats every piece.

  • 8

    Garnish with sliced green onions and sesame seeds before serving immediately.