Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

22.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.
3
Toss in the broccoli florets and sliced red bell pepper, sautéing for 4 to 5 minutes until the vegetables are tender-crisp and vibrant in color.
4
Stir in the minced garlic and fresh ginger, cooking for about 1 minute until the aromatics are fragrant.
5
Pour the coconut aminos and rice vinegar over the chicken and vegetable mixture, tossing well to ensure everything is evenly coated in the sauce.
6
Garnish with sesame seeds and serve immediately while hot.