Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 2 clove garlic cloves; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with crisp broccoli and peppers, infused with a fragrant garlic-herb oil that provides a savory depth to every bite.

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NUTRITION

Protein

49.4g

Fat

20.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

2 clove garlic cloves

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into similar sizes for even cooking.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken and vegetables on the prepared sheet pan and pour the herb oil mixture over them, tossing thoroughly to ensure everything is well-coated.
5
Spread the mixture in a single layer and roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
6
Remove from the oven and drizzle the fresh lemon juice over the top before serving to brighten the savory flavors.