Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 1 cup zucchini; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy mushrooms simmered with zucchini and coconut aminos for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

52.4g

Fat

31.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

1 cup zucchini

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced mushrooms to the pan, sautéing for about 5 minutes until the mushrooms are golden and tender.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned and no longer pink.
4
Stir in the chopped zucchini and minced garlic, cooking for an additional 3 to 4 minutes until the zucchini is tender-crisp.
5
Pour in the coconut aminos and season the mixture with sea salt and black pepper.
6
Toss all ingredients together for 1 minute to ensure the flavors are well combined, then remove from heat and serve.