Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of velvety Greek yogurt and protein-infused cream, topped with a vibrant berry compote and toasted almond slivers.

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NUTRITION

Protein

41.5g

Fat

6.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (thawed if frozen)

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and whisk in the vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir the chia seeds into the yogurt mixture and let it rest for about three minutes to allow the seeds to begin hydrating.
3
In a separate bowl, use a fork to lightly mash half of the mixed berries until they release their natural juices.
4
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or mason jar.
5
Add the mashed berry layer on top of the yogurt, then follow with the remaining yogurt mixture.
6
Finish the parfait by topping it with the remaining whole berries and the sliced almonds for a satisfying toasted crunch.