Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans, finished with a squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
46.3g
Fat
22.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest while you add the green beans and minced garlic to the same skillet, sautéing until they are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a high-speed blender or use a hand masher, adding the ghee and a pinch of salt, then process until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlicky green beans alongside with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans, finished with a squeeze of zesty lemon.

NUTRITION

469kcal
Protein
46.3g
Fat
22.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and crisp.

  • 4

    Remove the salmon from the pan and set aside to rest while you add the green beans and minced garlic to the same skillet, sautéing until they are crisp-tender.

  • 5

    Transfer the steamed cauliflower to a high-speed blender or use a hand masher, adding the ghee and a pinch of salt, then process until the texture is smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlicky green beans alongside with an optional squeeze of fresh lemon.