NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sugar-free marinara sauce

1.5 cups zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  In a large bowl, combine the ground beef, egg, minced parsley, minced garlic, sea salt, and black pepper until just incorporated.

• 2

  Roll the mixture into approximately 6 to 8 meatballs, each about 1.5 inches in diameter.

• 3

  Heat the olive oil in a large skillet over medium heat and sear the meatballs for 2-3 minutes per side until a golden crust forms.

• 4

  Pour the marinara sauce over the meatballs, reduce the heat to low, and simmer for 8-10 minutes until the beef is cooked through.

• 5

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until they are just tender but still hold their shape.

• 6

  Plate the zucchini noodles and top with the meatballs and a generous spoonful of the warm marinara sauce.