Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 20 grams Shelled Hemp Seeds; 1 tablespoon Almond Butter; 17 grams Vegan Vanilla Protein Powder; 0.5 cup Frozen Raspberries; 0.25 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Hemp Seeds

Blended silken tofu and vanilla protein topped with almond butter and hemp seeds for a satisfying, velvety finish.

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NUTRITION

Protein

35.3g

Fat

24.6g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

20 grams Shelled Hemp Seeds

1 tablespoon Almond Butter

17 grams Vegan Vanilla Protein Powder

0.5 cup Frozen Raspberries

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the vegan protein powder, frozen raspberries, and unsweetened almond milk.
3
Blend on high until the mixture is completely smooth and thick.
4
Pour the smoothie base into a chilled bowl.
5
Drizzle the almond butter over the top and sprinkle with hemp seeds.
6
Enjoy immediately while cold.