Name: Silken Tofu Scramble with Spinach and Tempeh Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Tempeh; 150g Silken Tofu; 2 cups Fresh Spinach; 2 tbsp Nutritional Yeast; 1.5 tsp Olive Oil; 1/4 tsp Turmeric; 1/4 tsp Garlic Powder

Silken Tofu Scramble with Spinach and Tempeh Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Tempeh Crumbles

A quick sauté of creamy silken tofu and crumbled tempeh with fresh spinach and turmeric, finished with a sprinkle of nutty nutritional yeast.

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NUTRITION

Protein

35.5g

Fat

23.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

110g Tempeh

150g Silken Tofu

2 cups Fresh Spinach

2 tbsp Nutritional Yeast

1.5 tsp Olive Oil

1/4 tsp Turmeric

1/4 tsp Garlic Powder

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PREPARATION

1
Crumble the tempeh into small pieces.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add tempeh crumbles and sauté until golden and crisp.
4
Add spinach and cook until wilted.
5
Gently fold in the silken tofu, breaking it slightly but keeping some chunks.
6
Stir in nutritional yeast, turmeric, and garlic powder.
7
Heat through for 2-3 minutes until the tofu is warm and the flavors are melded.