Name: Chickpea and Lentil Protein Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Cooked Lentils; 0.25 cup Cooked Chickpeas; 2 cups Broccoli florets; 5 tablespoons Nutritional Yeast; 0.5 tablespoon Hemp Hearts; 1 cup Fresh Spinach; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Chickpea and Lentil Protein Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea and Lentil Protein Bowl with Roasted Broccoli

Oven-roasted broccoli florets tossed with protein-rich lentils and chickpeas, finished with a savory nutritional yeast dusting and toasted hemp hearts.

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NUTRITION

Protein

37.3g

Fat

5.7g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Cooked Lentils

0.25 cup Cooked Chickpeas

2 cups Broccoli florets

5 tablespoons Nutritional Yeast

0.5 tablespoon Hemp Hearts

1 cup Fresh Spinach

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with garlic powder and a pinch of sea salt, then roast for 15-20 minutes until tender and slightly charred.
3
While the broccoli is roasting, gently warm the cooked lentils and chickpeas in a small skillet over medium heat.
4
Place the fresh spinach in a large serving bowl and top with the warm lentil and chickpea mixture to slightly wilt the greens.
5
Add the roasted broccoli to the bowl and drizzle with fresh lemon juice.
6
Sprinkle the nutritional yeast and hemp hearts over the top and toss gently to combine before serving.