Grilled Seitan Steaks with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

Seitan steaks marinated in tamari and grilled until charred, served with garlic-sautéed green beans and fluffy quinoa. Topped with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

444kcal
Protein
45.5g
Fat
11.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Seitan steaks

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Tamari

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Slice the seitan into 1/2-inch thick steaks and coat them thoroughly in the marinade, letting them sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the seitan steaks for 4-5 minutes per side until charred grill marks appear.

  • 4

    While the seitan grills, heat the remaining olive oil in a skillet over medium heat and sauté the green beans with a splash of water until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt if desired.

  • 6

    Plate the grilled seitan alongside the garlic green beans and quinoa, finishing with a squeeze of fresh lemon juice.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Quinoa

Seitan steaks marinated in tamari and grilled until charred, served with garlic-sautéed green beans and fluffy quinoa. Topped with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

444kcal
Protein
45.5g
Fat
11.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Seitan steaks

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Tamari

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Slice the seitan into 1/2-inch thick steaks and coat them thoroughly in the marinade, letting them sit for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the seitan steaks for 4-5 minutes per side until charred grill marks appear.

  • 4

    While the seitan grills, heat the remaining olive oil in a skillet over medium heat and sauté the green beans with a splash of water until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and season with a pinch of sea salt if desired.

  • 6

    Plate the grilled seitan alongside the garlic green beans and quinoa, finishing with a squeeze of fresh lemon juice.