Baked Eggs with Spinach and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Strawberries

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Strawberries

Oven-baked eggs nestled in a bed of vibrant sautéed spinach, served with a side of creamy Greek yogurt and sweet sliced strawberries.

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NUTRITION

540kcal
Protein
51.0g
Fat
26.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 cups fresh spinach

1 cup non-fat Greek yogurt

1 cup strawberries

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or two large ramekins with a tiny drop of olive oil.

  • 2

    Heat the remaining olive oil in a skillet over medium heat and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    Transfer the wilted spinach to the bottom of the prepared baking dish, spreading it out to create a base.

  • 4

    Carefully crack the eggs over the spinach, keeping the yolks intact, and season them with the sea salt and black pepper.

  • 5

    Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are completely opaque and set while the yolks remain soft.

  • 6

    While the eggs are baking, wash and slice the strawberries and place the Greek yogurt into a separate serving bowl.

  • 7

    Remove the eggs from the oven and serve immediately with the cool yogurt and fresh strawberries on the side.

Baked Eggs with Spinach and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Strawberries

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Strawberries

Oven-baked eggs nestled in a bed of vibrant sautéed spinach, served with a side of creamy Greek yogurt and sweet sliced strawberries.

NUTRITION

540kcal
Protein
51.0g
Fat
26.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 cups fresh spinach

1 cup non-fat Greek yogurt

1 cup strawberries

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or two large ramekins with a tiny drop of olive oil.

  • 2

    Heat the remaining olive oil in a skillet over medium heat and sauté the fresh spinach until it is just wilted and bright green.

  • 3

    Transfer the wilted spinach to the bottom of the prepared baking dish, spreading it out to create a base.

  • 4

    Carefully crack the eggs over the spinach, keeping the yolks intact, and season them with the sea salt and black pepper.

  • 5

    Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are completely opaque and set while the yolks remain soft.

  • 6

    While the eggs are baking, wash and slice the strawberries and place the Greek yogurt into a separate serving bowl.

  • 7

    Remove the eggs from the oven and serve immediately with the cool yogurt and fresh strawberries on the side.