Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with baby spinach and lean turkey breast, served with creamy cottage cheese and a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

380kcal
Protein
35.6g
Fat
17.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.4 oz Sliced Turkey Breast

1.1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey breast and fresh spinach to the pan, sautéing until the spinach is completely wilted and the turkey is warmed through.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Transfer the scramble to a plate, top with a dollop of cold cottage cheese, and serve immediately with the warm toast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with baby spinach and lean turkey breast, served with creamy cottage cheese and a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

380kcal
Protein
35.6g
Fat
17.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

3 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.4 oz Sliced Turkey Breast

1.1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey breast and fresh spinach to the pan, sautéing until the spinach is completely wilted and the turkey is warmed through.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden and crisp.

  • 5

    Transfer the scramble to a plate, top with a dollop of cold cottage cheese, and serve immediately with the warm toast.