Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and grilled turkey sausage, finished with a sprinkle of red pepper for a subtle kick.

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NUTRITION

258kcal
Protein
28.8g
Fat
12.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion

0.25 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and heated through.

  • 3

    Add the diced red onion to the skillet and sauté until softened and fragrant.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully cooked and opaque.

  • 6

    Season with a pinch of sea salt, black pepper, and crushed red pepper before serving.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites with fresh baby spinach and grilled turkey sausage, finished with a sprinkle of red pepper for a subtle kick.

NUTRITION

258kcal
Protein
28.8g
Fat
12.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

2 tablespoons Red Onion

0.25 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and heated through.

  • 3

    Add the diced red onion to the skillet and sauté until softened and fragrant.

  • 4

    Lower the heat to medium and add the fresh baby spinach, stirring until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully cooked and opaque.

  • 6

    Season with a pinch of sea salt, black pepper, and crushed red pepper before serving.