Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over golden roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34.1g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the liquid egg whites into the pan and stir gently with a spatula until the eggs are fully set and fluffy.

  • 9

    Plate the roasted sweet potatoes and top with the egg and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over golden roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

409kcal
Protein
34.1g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and the edges start to brown.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the liquid egg whites into the pan and stir gently with a spatula until the eggs are fully set and fluffy.

  • 9

    Plate the roasted sweet potatoes and top with the egg and sausage scramble.