Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

467kcal
Protein
43.9g
Fat
17.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until opaque.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the minced garlic and green beans with a splash of water until tender-crisp.

  • 5

    Plate the salmon alongside the warm brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

467kcal
Protein
43.9g
Fat
17.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until opaque.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the minced garlic and green beans with a splash of water until tender-crisp.

  • 5

    Plate the salmon alongside the warm brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.