Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 2 cup broccoli florets; 0.25 cup cooked brown rice; 2 tbsp coconut aminos; 0.25 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

36.9g

Fat

14.0g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

2 tbsp coconut aminos

0.25 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season lightly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 3 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the coconut aminos mixture over the top, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.