Name: Chicken and Corn Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup sweet corn kernels; 2 cup mixed baby greens; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Salad Bowl

Grilled chicken breast and sweet charred corn tossed with vibrant cherry tomatoes and creamy avocado in a zesty lime vinaigrette.

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NUTRITION

Protein

53.9g

Fat

20.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet corn kernels

2 cup mixed baby greens

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Grill the chicken in a hot grill pan over medium-high heat for 6 minutes per side until the internal temperature reaches 165 degrees.
3
During the last 4 minutes of cooking the chicken, add the corn kernels to the pan and cook until they develop a smoky golden char.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lime juice to create a light dressing.
6
Add the mixed baby greens, halved cherry tomatoes, and finely diced red onion to the bowl and toss thoroughly to coat.
7
Transfer the salad to a serving bowl and top with the sliced chicken, charred corn, diced avocado, and chopped fresh cilantro.