Name: Tropical Fruit and Nut Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen mango chunks; 1.5 scoops Raw vanilla pea protein powder; 2 tbsp Hemp hearts; 1 tbsp Raw pumpkin seeds; 1 tbsp Chia seeds; 0.5 cup Coconut water; 0.25 tsp Ground turmeric; 0.25 cup Fresh raspberries; 1 tsp Shredded unsweetened coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Fruit and Nut Smoothie Bowl

Frozen mango and coconut water blended into a creamy, vibrant base topped with a crunchy medley of raw seeds and tart raspberries.

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NUTRITION

Protein

48.1g

Fat

21.8g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen mango chunks

1.5 scoops Raw vanilla pea protein powder

2 tbsp Hemp hearts

1 tbsp Raw pumpkin seeds

1 tbsp Chia seeds

0.5 cup Coconut water

0.25 tsp Ground turmeric

0.25 cup Fresh raspberries

1 tsp Shredded unsweetened coconut

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PREPARATION

1
Place the frozen mango chunks, raw pea protein powder, coconut water, and ground turmeric into a high-speed blender.
2
Blend on high speed until the mixture is thick and completely smooth, using a blender tamper to push ingredients down if necessary.
3
Pour the thick mango base into a chilled shallow bowl.
4
Arrange the hemp hearts, raw pumpkin seeds, and chia seeds in neat, decorative rows across the surface of the smoothie.
5
Garnish with fresh raspberries and shredded unsweetened coconut before serving immediately while cold.