Name: Baked Eggs with Roasted Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 1 clove garlic; 1 tsp extra virgin olive oil; 1 cup liquid egg whites; 1 oz feta cheese; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh oregano; 1 slice sprouted grain bread

Baked Eggs with Roasted Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes and Feta

Fresh cherry tomatoes and salty feta are roasted until bursting, then baked with protein-rich eggs for a savory, bubbling breakfast dish.

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NUTRITION

Protein

49.7g

Fat

23.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 clove garlic

1 tsp extra virgin olive oil

1 cup liquid egg whites

1 oz feta cheese

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh oregano

1 slice sprouted grain bread

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cherry tomatoes and minced garlic with olive oil in a small oven-safe skillet and roast for 10 minutes until softened.
3
Remove the skillet and stir in the liquid egg whites and crumbled feta cheese.
4
Crack the whole eggs onto the mixture and sprinkle with sea salt, black pepper, and fresh oregano.
5
Bake for an additional 10 to 12 minutes until the egg whites are fully opaque and the yolks are cooked to your preference.
6
Serve the bubbling eggs alongside a toasted slice of sprouted grain bread.