Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Oven-roasted cauliflower and protein-packed chickpeas simmered in a fragrant, creamy coconut curry sauce with a vibrant golden hue.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
38.5g
Fat
24.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

0.5 cup chickpeas

0.5 cup lupini beans

2 tbsp hemp hearts

4 tbsp nutritional yeast

0.25 cup light coconut milk

1 tsp avocado oil

1 tsp curry powder

0.5 tsp ground turmeric

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with avocado oil, sea salt, black pepper, and half of the curry powder until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20-25 minutes until the edges are tender and caramelized.

  • 4

    While roasting, heat a non-stick skillet over medium heat and add the minced garlic and grated ginger, stirring for 1 minute.

  • 5

    Stir in the chickpeas, lupini beans, the remaining curry powder, and turmeric, cooking for 2 minutes to toast the spices.

  • 6

    Pour in the light coconut milk and stir in the nutritional yeast and hemp hearts until the sauce is thick and creamy.

  • 7

    Add the roasted cauliflower to the skillet, tossing gently to combine all ingredients and heat through.

  • 8

    Serve warm, garnished with fresh cilantro for a bright finish.

Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Oven-roasted cauliflower and protein-packed chickpeas simmered in a fragrant, creamy coconut curry sauce with a vibrant golden hue.

NUTRITION

541kcal
Protein
38.5g
Fat
24.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

0.5 cup chickpeas

0.5 cup lupini beans

2 tbsp hemp hearts

4 tbsp nutritional yeast

0.25 cup light coconut milk

1 tsp avocado oil

1 tsp curry powder

0.5 tsp ground turmeric

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with avocado oil, sea salt, black pepper, and half of the curry powder until evenly coated.

  • 3

    Spread the cauliflower on the baking sheet and roast for 20-25 minutes until the edges are tender and caramelized.

  • 4

    While roasting, heat a non-stick skillet over medium heat and add the minced garlic and grated ginger, stirring for 1 minute.

  • 5

    Stir in the chickpeas, lupini beans, the remaining curry powder, and turmeric, cooking for 2 minutes to toast the spices.

  • 6

    Pour in the light coconut milk and stir in the nutritional yeast and hemp hearts until the sauce is thick and creamy.

  • 7

    Add the roasted cauliflower to the skillet, tossing gently to combine all ingredients and heat through.

  • 8

    Serve warm, garnished with fresh cilantro for a bright finish.