Name: Baked Macaroni and Cheese Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta shells; 3 oz chicken breast; 1 oz sharp cheddar cheese; 0.25 cup non-fat Greek yogurt; 1 cup cauliflower florets; 2 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese Casserole

Baked chickpea pasta and tender chicken breast are folded into a velvety, sharp cheddar and Greek yogurt sauce for a comforting meal.

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NUTRITION

Protein

51.5g

Fat

15.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta shells

3 oz chicken breast

1 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

1 cup cauliflower florets

2 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp nutritional yeast

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions, then drain.
3
Steam the cauliflower florets until very tender, then blend them with the Greek yogurt, almond milk, garlic powder, onion powder, salt, and pepper until smooth.
4
In a large mixing bowl, combine the cooked pasta, diced chicken breast, and the blended cauliflower sauce.
5
Stir in half of the shredded cheddar cheese until well incorporated.
6
Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese and nutritional yeast over the top.
7
Bake for 15-20 minutes until the cheese is melted and the edges are slightly golden.