Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp lemon juice; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crisp sprouted grain crust topped with tender chicken and tangy sugar-free BBQ sauce, finished with a creamy Greek yogurt ranch drizzle and fresh cilantro.

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NUTRITION

Protein

50.9g

Fat

14.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp lemon juice

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the sheet and bake for 3 minutes per side to create a sturdy, crisp base.
3
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a small margin at the edges.
4
Distribute the cooked shredded chicken and thinly sliced red onion over the sauce, then sprinkle with mozzarella cheese.
5
Bake the pizza for 8 to 10 minutes until the cheese is fully melted and the edges are golden brown.
6
While the pizza bakes, whisk together the Greek yogurt, dill, garlic powder, onion powder, lemon juice, salt, and pepper in a small bowl.
7
Remove the pizza from the oven, drizzle with the prepared yogurt ranch, and garnish with fresh chopped cilantro before slicing.