Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A pan-scrambled mix of egg whites and lean turkey sausage tossed with fresh spinach and served with cubes of roasted sweet potato that are perfectly caramelized.

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NUTRITION

392kcal
Protein
32.2g
Fat
14.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

2 cups fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced red onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is browned.

  • 5

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A pan-scrambled mix of egg whites and lean turkey sausage tossed with fresh spinach and served with cubes of roasted sweet potato that are perfectly caramelized.

NUTRITION

392kcal
Protein
32.2g
Fat
14.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato, cubed

2 cups fresh Spinach

1.5 teaspoons Avocado Oil

1/4 cup diced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced red onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is browned.

  • 5

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble immediately alongside the roasted sweet potatoes and enjoy while hot.