Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 1 cup Fresh Blueberries; 1 tbsp Avocado Oil

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Berries

Scrambled egg whites with sautéed red peppers and fresh spinach, served with a side of creamy cottage cheese and sweet blueberries.

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NUTRITION

Protein

33.7g

Fat

15.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

1 cup Fresh Blueberries

1 tbsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3 minutes until tender.
3
Stir in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
5
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
6
Serve the scramble immediately alongside the cottage cheese and fresh blueberries.