Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans in a protein-rich custard for a comforting and satisfying morning meal.

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NUTRITION

494kcal
Protein
45.7g
Fat
14g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth.

  • 3

    Stir in the rolled oats, baking powder, and sea salt until the dry ingredients are fully incorporated into the liquid.

  • 4

    Gently fold in the fresh blueberries and half of the chopped pecans to distribute them evenly.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans on top for a crunchy finish.

  • 6

    Bake for 30 to 35 minutes or until the center is set and the edges are toasted and golden brown.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans in a protein-rich custard for a comforting and satisfying morning meal.

NUTRITION

494kcal
Protein
45.7g
Fat
14g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth.

  • 3

    Stir in the rolled oats, baking powder, and sea salt until the dry ingredients are fully incorporated into the liquid.

  • 4

    Gently fold in the fresh blueberries and half of the chopped pecans to distribute them evenly.

  • 5

    Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans on top for a crunchy finish.

  • 6

    Bake for 30 to 35 minutes or until the center is set and the edges are toasted and golden brown.