Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 1.5 cup Broccoli florets; 0.25 cup Cooked white rice; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Lean ground beef sautéed with crisp broccoli florets in a savory ginger-garlic tamari sauce, served over a bed of fluffy white rice.

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NUTRITION

Protein

55g

Fat

27.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

1.5 cup Broccoli florets

0.25 cup Cooked white rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Mince the garlic and grate the fresh ginger.
2
Heat the sesame oil in a large skillet over medium-high heat.
3
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned.
4
Toss in the broccoli florets and a splash of water, then cover for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic, grated ginger, and tamari, cooking for another minute until fragrant.
6
Serve the beef and broccoli mixture over the warm cooked white rice and garnish with sesame seeds.