Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 2 large egg whites; 0.5 cup blueberries; 0.5 oz pecans; 1 tbsp hemp hearts; 0.25 tsp cinnamon; 0.25 tsp vanilla extract; 0.25 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked into a fluffy, protein-rich cake with juicy blueberries and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

46.8g

Fat

17.3g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

2 large egg whites

0.5 cup blueberries

0.5 oz pecans

1 tbsp hemp hearts

0.25 tsp cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, hemp hearts, cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.
4
Gently fold in the fresh blueberries, being careful not to burst them.
5
Transfer the oatmeal mixture into the prepared baking dish and spread it into an even layer.
6
Roughly chop the pecans and sprinkle them evenly over the top of the oats.
7
Bake for 25 to 30 minutes, or until the center is set and the pecans are toasted and fragrant.
8
Allow the dish to cool for 5 minutes before serving to let the texture firm up.