Name: Dark Chocolate Protein Tiramisu Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 1 scoop Chocolate whey protein powder; 2 whole Brown rice cakes; 0.25 cup Brewed espresso; 1 tbsp Almond butter; 1 tbsp Cacao nibs; 0.25 tsp Vanilla extract; 1 tsp Unsweetened cocoa powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Tiramisu Parfait

Chilled layers of espresso-soaked rice cakes and velvety chocolate protein cream topped with a dusting of bitter cocoa and crunchy cacao nibs.

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NUTRITION

Protein

53.1g

Fat

15.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Chocolate whey protein powder

2 whole Brown rice cakes

0.25 cup Brewed espresso

1 tbsp Almond butter

1 tbsp Cacao nibs

0.25 tsp Vanilla extract

1 tsp Unsweetened cocoa powder

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the Greek yogurt, chocolate protein powder, and vanilla extract until the mixture is smooth and aerated.
2
Place the brown rice cakes in a shallow dish and pour the brewed espresso over them, allowing them to absorb the liquid for 30 seconds until softened.
3
Crumble one of the soaked rice cakes into the bottom of a glass or jar to form the first layer.
4
Spread half of the chocolate yogurt mixture over the rice cake layer, followed by a drizzle of almond butter.
5
Repeat the process with the second soaked rice cake and the remaining yogurt mixture.
6
Finish the parfait by sifting the unsweetened cocoa powder over the top and garnishing with the crunchy cacao nibs.
7
Refrigerate for at least 15 minutes before serving to allow the flavors to meld and the texture to set.