Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 tsp Avocado Oil; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.5g

Fat

18.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed broccoli.
7
Drizzle the fresh lemon juice over the fish and vegetables before serving.