Name: Hearty Scrambled Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 medium sweet potato; 1 tsp avocado oil; 1 cup baby spinach; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Hearty Scrambled Eggs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Sweet Potatoes

Fluffy eggs scrambled with fresh spinach and nutritional yeast, served alongside oven-roasted sweet potato cubes that offer a satisfyingly crisp texture.

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NUTRITION

Protein

53.7g

Fat

20.8g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 medium sweet potato

1 tsp avocado oil

1 cup baby spinach

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into half-inch cubes, then toss with avocado oil, garlic powder, sea salt, and black pepper.
3
Spread the potatoes on the sheet and roast for 20-25 minutes until tender and golden brown.
4
In a bowl, whisk together the whole eggs, egg whites, and nutritional yeast until well combined.
5
Heat a non-stick skillet over medium-low heat and add the egg mixture, stirring gently with a spatula.
6
When eggs are halfway set, fold in the baby spinach and continue cooking until the greens are wilted and eggs are fluffy.
7
Plate the scrambled eggs alongside the roasted sweet potatoes and serve immediately.