NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

1 large Egg white

0.33 cup Marinara sauce

0.75 oz Mozzarella cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until it becomes light and frothy.

• 4

  In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, shaking off any excess, then dredge it through the almond flour mixture, pressing firmly to coat both sides.

• 6

  Place the coated chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

• 7

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle with the shredded mozzarella.

• 8

  Switch the oven to the broil setting and return the chicken to the oven for 2 to 3 minutes until the cheese is bubbly and golden brown.

• 9

  While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the zucchini noodles and enjoy immediately.