NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

4 oz ground turkey

0.5 cup liquid egg whites

1 cup cremini mushrooms

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 cup water

PREPARATION

• 1

  In a medium skillet, heat the extra virgin olive oil over medium heat and brown the ground turkey until fully cooked and no longer pink.

• 2

  Add the sliced cremini mushrooms and fresh thyme to the skillet, sautéing for 3-5 minutes until the mushrooms are tender and fragrant.

• 3

  In a separate small saucepan, bring the water and sea salt to a boil, then stir in the rolled oats.

• 4

  Reduce the heat to low and simmer the oats for 5-7 minutes, stirring occasionally until most of the liquid has been absorbed.

• 5

  Slowly whisk the liquid egg whites into the oats, stirring constantly for 2 minutes until the mixture becomes creamy and opaque.

• 6

  Fold the cooked turkey, sautéed mushrooms, and baby spinach into the oat mixture until the spinach is just wilted.

• 7

  Season the porridge with black pepper and serve immediately in a warm bowl.