Name: Baked Herb Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium sweet potato; 1 cup broccoli florets; 1 tsp lemon juice

Baked Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Herb Chicken with Roasted Root Vegetables

Tender chicken breast pieces oven-roasted with fragrant herbs and served alongside caramelized sweet potatoes and crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

20.1g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium sweet potato

1 cup broccoli florets

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch pieces and cube the sweet potato into similar sizes.
3
Place the chicken, sweet potato, and broccoli florets on the prepared baking sheet.
4
Drizzle the olive oil over the ingredients and sprinkle with dried oregano, dried thyme, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.
6
Spread the mixture into a single layer, ensuring the chicken pieces are not touching for optimal browning.
7
Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
8
Remove from the oven and drizzle with fresh lemon juice to brighten the flavors before serving.