Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch.

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NUTRITION

501kcal
Protein
47.5g
Fat
26g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the stir-fry sauce base.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, return the beef to the pan, and pour in the sauce mixture and toasted sesame oil.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients beautifully.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch.

NUTRITION

501kcal
Protein
47.5g
Fat
26g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the stir-fry sauce base.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, return the beef to the pan, and pour in the sauce mixture and toasted sesame oil.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients beautifully.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.