NUTRITION

SERVINGS

INGREDIENTS

5 oz Grass-fed ground beef (93% lean)

0.25 cup Part-skim ricotta cheese

0.5 oz Grated parmesan cheese

1 whole Whole grain lasagna noodle

0.5 cup Organic low-sodium marinara sauce

1 cup Fresh baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and cook the lasagna noodle in boiling water until al dente, then drain and set aside.

• 2

  In a skillet over medium heat, add the olive oil and brown the ground beef until fully cooked, breaking it into small crumbles.

• 3

  Stir the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper into the skillet with the beef and simmer for 2 minutes.

• 4

  In a small mixing bowl, combine the part-skim ricotta cheese with the fresh baby spinach until well incorporated.

• 5

  In a small individual-sized baking dish, layer half of the meat sauce, followed by the lasagna noodle (cut to fit the dish), then the ricotta-spinach mixture.

• 6

  Top with the remaining meat sauce and a sprinkle of grated parmesan cheese, then bake for 20 minutes until the cheese is melted and the edges are sizzling.