Name: Pan-Seared Sirloin with Garlic-Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz sirloin steak; 0.25 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup asparagus; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Sirloin with Garlic-Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic-Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

46g

Fat

18.1g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Toss the asparagus with olive oil and a pinch of salt, then roast in the oven at 400 degrees Fahrenheit or pan-fry until tender-crisp.
3
Heat a cast-iron skillet over medium-high heat until very hot, then add the steak to the dry pan.
4
Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
5
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb ghee for 1 minute to infuse flavor.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing and serving alongside the prepared asparagus.